Keep Kids Healthy and Happy This Holiday Season

The holidays are filled with joy, excitement, and delicious treats - but also a little extra stress and the occasional sniffle. Help your kids stay healthy, happy, and full of holiday cheer with these easy wellness tips:

• Stay Active - Encourage outdoor play or family walks. Staying active balances out festive treats and keeps everyone feeling great.

• Eat Smart - Add colorful fruits and veggies to your holiday table. They pair perfectly with your favorite seasonal dishes!

• Rest Well - Keep bedtime routines steady. A good night's sleep helps support strong immune systems and happy moods.

• Wash Hands Often - Quick handwashing before meals and after play helps keep those pesky germs away.

• Stay Hydrated - Keep water handy - even between sips of cocoa and cider. Hydration helps kids feel their best every day.
  
  

Make Healthy Holiday Habits Fun!

Bring healthy holiday learning to life with Santa Wants a Healthy Snack - a fun activity book where kids can discover how to make delicious, nutritious holiday treats.

Keep the good habits going with Superfoods to the Rescue - perfect for inspiring healthy eating all year long.