About

Hi! I’m Natalie and I am a certified Healthy Hands Cooking instructor and the owner of Flavored Fork, a mobile nutrition business. I fell in love with cooking and became fascinated with making “traditional” meals healthier and trying new foods when I was diagnosed with type 2 diabetes in 2014. I have a passion for cooking and love to cook healthy foods, deliciously.

Mission

Flavored Fork’s mission is to help create healthier communities and families through education, empowerment and hands-on cooking demonstration.

Learning to cook healthier made me want to share my new discoveries and teach others what I had learned. Through my business, I offer cooking demonstrations and a variety of cooking classes and for children, adults and families that are healthy, nutritious, diabetes-friendly and heart-healthy.

Vision

Flavored Fork’s vision is to empower and educate children, families and communities to better understand nutrition and the benefits of home cooking and implementing healthier lifestyle changes, one forkful of flavor at a time.